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We advise people to wear comfortable clothes such as leggings/shorts with a vest top and bare feet. Please avoid wearing anything too flowy and especially clothing with zips or studs as these may scratch the poles. As you progress on your pole adventure it will become necessary to wear shorts and sometimes crop tops, the more skin contact you have with the pole the more grip you will have making those super advanced moves easier to achieve!
Please DO NOT wear moisturiser on the day of your pole class as this will make the poles very slippery. Please speak to your instructor for advise on skin care if you have concerns about dry skin.
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Trust us when we say that ANYBODY and EVERYBODY can benefit from pole fitness classes. The great thing about pole fitness is it targets your core and upper body muscles without you even realising it because you're having so much fun! Our highly trained and experienced instructors can adapt moves to suit your fitness level and are always happy to recommend off the pole strengthening exercises to help.
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If you think you are going to be more than 5 mins late for class then sadly the answer is no. We encourage people to arrive between 5-10 mins before the start of class so you have time to change, sign in and fill out any forms if you are new. The warm up is a crucial part of the class, it is designed to get your blood flowing and your muscles warm before you begin the real hard work. When people arrive late it disrupts the class and is unfair on all the others who are waiting around. Please respect your fellow pole dancers and arrive in good time :)
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Yes you can! If you are brand new to pole we have classes specifically for you on Thursdays and Sundays. If you already have some previous pole experience, why not check out our Mixed Ability class on Mondays. So no matter if you've never tried pole before or a seasoned competitor we will always be able to cater for your training.
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I'm not going to lie, yes it sometimes hurts and yes you will often get bruises. This is perfectly normal - after all you are spinning and twirling yourself around a metal object! A certain amount bruising and muscle soreness after training is to be expected - if you do have any concerns please speak to your instructor and seek medical advice.
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Unfortunately not. We wouldn't want anything bad to happen to either yourself or your unborn baby. We recommend that you wait at least 3 months after a natural birth and 6 months if you had a caesarean section. We appreciate that everybody is different so if you are at all unsure please get in touch with us directly 07919037619
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If you are brand new to pole, our qualified friendly instructors will guide you through the basics to ensure you are engaging the correct muscles and getting to grips with good technique and terminology. You'll begin to learn basic spins, holds and transitions, and with a bit of luck, come away from your first class wanting more!
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With the studio being located in the heart of the city centre we do not have any parking specifically for us, however the nearest NCP car parks are located here and are within a 2 min walk of the studio:
Lace Market Car Park Pilcher Gate NG1 1QE
Stoney Street NG1 1LS
There is also limited on street parking on Woolpack Lane, Barker Gate and Plumtre Street
