Lesson Timetable & Prices

BANK HOLIDAY MONDAY

The studio is closed this Bank Holiday Monday 7th, classes on as normal from Weds 9th - enjoy the sunshine!

Our group pole dancing classes and splits and flexibility classes run weekly. *Please note that beginners should attend either Mon or Fri 6-7pm, if you are unsure please contact us either by email or phone.

Private lessons and hen/stag/birthday parties can be booked everyday. If you would like to book a party please contact us.

Your first group session is HALF PRICE (does not include Thursday's beginners course). Book now!

See our Terms and Conditions

Timetable

  • Monday

    6-7pm Drop-in Pole mixed ability (Beginners welcome, please contact before)

    7-8pm Drop-in Splits and Flexibility - All Levels

  • Wednesday

    2-5pm Uni of Nottingham Pole Society (term time only)

    7-8pm Drop-in Pole (Improvers+ only - must be able to do basic spins,climbing and inverts, please contact for details if unsure)


  • Thursday

    *NEW* Beginners 4 week course starting July 19th 6-7pm (please email for details) 

    Beginners Level 2 and onwards 7-8pm (please email for details)

    Private lessons available (please contact for availability)

  • Friday

    6-7pm Drop-in Pole Mixed ability (Beginners welcome, please contact before)

  • Saturday

    Available for private lessons and parties

Prices

Group Classes
Pay As You Go Pole - £8
Pay As You Go Flex - £7
Students - £6
Pole and Flex Combined - £12 (must be used the same day)
5 Classes £30
10 Classes £60
NEW FOR 2018
Unlimited Monthly Pass (please contact us directly to purchase)
Semi-Private Pole Lesson
£10 for single class
Private Pole Lessons 1 person
£25 for single lesson
£60 for 3 lessons
Private Pole Lessons up to 3 people
£30 for single lesson
£80 for 3 lessons
£10 for each extra person

Book

Below you can pay through paypal for a private lesson deposit, flexibility and group classes as well as your first half price class. If you are booking a half price class this does not include Thursday beginner sessions.

See our Terms and Conditions

Book Lessons

Classes

Our group pole dancing classes and splits and flexibility classes run weekly. *Please note that beginners should attend either Mon or Fri 6-7pm, if you are unsure please contact us either by email or phone.

Private lessons and hen/stag/birthday parties can be booked everyday. If you would like to book a party please contact us.

Your first group session is HALF PRICE (does not include Thursday's beginners course). Book now!

See our Terms and Conditions

  • Group Pole Dancing Classes

    Pole Dancing Group Classes

    Group classes on Monday's and Friday's are for all abilities - from the absolute beginner through to expert pole dancers. 

    Our Wednesday class is suitable for those that have poled before, those that are able to complete basic spins, holds and are either working towards their climbs and inverts or perfecting harder moves.

    Whichever class you choose to attend you will be joining a really friendly and supportive group of like-minded people. There are 10 poles with a guaranteed maximum of 3 people per pole in any session.

  • Splits and Flexibility Classes

    Splits and Flexibility Classes

    One of the best ways to improve the way your pole dancing looks and feels is to increase your flexibility. Not only does an increased flexibility and stretching improve your quality of life, it also reduces the likelihood of injury and muscle pain due to a fuller range of movement in your joints.

    During these classes we will introduce you to safe and fun stretching methods for your legs, hips, shoulders, back and any other areas that you feel needs improvement. We will work on both front and box splits in a variety of different ways using both solo and partner-assisted stretching.

  • Private Pole Dancing Lessons

    Private Pole Dancing Classes

    Private Lessons are perfect for those who want a more personal lesson where you will have our undivided attention and expertise. Whether there are specific moves that you would like to work on, are just starting out, or would like to progress at a more intensive pace. These lessons are completely personalised and tailored to suit you. These sessions can be booked at your convenience.


  • Pole Dancing Parties

    Pole Dancing Parties and Classes

    Get Creative! Pole dancing can be a fun option for any type of event. Be it corporate days, birthdays, hen parties or even a stag do.

    The party lasts 1-2 hours depending on the option that you choose. You will start with a warm up and finish with a cool down. The session will involve learning several different spins and moves, you will then be given the opportunity to practice what you have learnt in a routine.

    We have several different options to choose from so that Twisted Pole can make your party one to remember! Our parties start at £12 per person. Please contact us to discuss your requirements

About Us

Twisted Pole Studios was first opened in 2011 by Hannah Capocci. We started off in a small 5 pole studio and a year later moved into Warser Gate with 10 poles. Twisted Pole is now in its seventh year and is the biggest pole studio in Nottingham offering all styles of pole dance, flexibility classes and hosts national and international pole stars. We are extremely proud of all of our students and pride ourselves on being a welcoming and friendly studio open to everyone 16 and above.

All of our instructors are first aid trained and insured and have all entered competitions. They are patient and train regularly to keep their skills, pole moves and safety and spotting techniques up to date.

  1. Cat Sambell

    Cat Sambell

    Cat started pole dancing in 2007 and comes from a background in gymnastics. Since her first lesson she has been addicted to all things pole. She is a driving instructor and has a BSc in Photography.

    Competitions: Midlands Pole Championships (2013, 2014 Professional Finalist), Lincolnshire Pole (2014 Doubles and Overall Comp Winner), EPDC (2012 Doubles Winner).

    Workshops: Karol Helms, Lauren Red, Bendy Kate, Sarah Scott, Justine McLucas, Zoraya Judd, Alex Schukin, Pantera, Lisette Krol, Kristina Nekyia, Sam King, Yvonne Smink, Rebecca Butcher, Natasha Wang, Marlo Fisken, Anastasia Skukhtorova, Oona Kivelä, Hannah Finn, Miss Filly, Sarah Blackmilk, AnDre Le, Magnus Labbe, Peach Lee Ray, Kitty Velour.

  2. Ceri Jones

    Ceri Jones

    Ceri started pole dancing in 2009, after attending a friend’s birthday party at a pole studio. She signed up for lessons straight after, and hasn't looked back. Ceri started pole with no dance or gymnastics background, but teams pole with weights, hiit, dance aerobics, yoga, zumba and body weight training

    Ceri also works with people with learning disabilities at a day centre, where she runs an inclusive dance group.

    She came runner up in the semi professional category of the midlands pole championships in 2017, and was also awarded best tricks. 

  3. Julie Foxx

    Julie Foxx

    Julie has been poling for at least 12 years now and teaching for 10 and is half of the pole dance duo Hell on High Heelz. She can regularly be found attending pole workshops across the country to keep up to date with the latest tricks and improve her overall poling ability. She is Xpert trained level 3&4 as well as having taken Spin City's flex and Anatomy course. 

    Julie's main specialities are strength based tricks, transitions and routine work. Whilst not naturally flexible Julie has worked hard to achieve her front splits and she loves a number of front split tricks! Current favourite tricks are Dragontail, Machine gun and Muscle Ups.

    Catch Julie at Twisted Pole from Wednesday February 14th - March 7th 7-8pm 😃💪💕

    Classes are suitable for those who are comfortable inverting

Contact Twisted Pole

Phone Cat: +447919 037 619
Address: 35 Warser Gate Hockley Nottingham NG1 1NU